Smakoterapia. Żyj i jedz zdrowo. Odporność na talerzu - POLSKA KSIĄŻKA Polish

"Taste therapy. Live and eat healthy. Resistance on a plate

• How to effectively take care of your health and stop being afraid of microbes
• How to be healthy in today's unhealthy world?
• How to take responsibility for your health?
• How to be pro-immune instead of anti-virus and why?
• How to work with the human microbiome?
• Why do we get sick?
• What to eat and what determines the choice of food?
• How to find yourself in the maze of fashionable, mutually exclusive dietary recommendations?

These are questions for which there is no single answer, no single proven method, just like there is no single healthy diet suitable for everyone. They are a fantastic opportunity to return to the discourse about disease prevention, forgotten by us in everyday life.

Knowledge taken from TCM, Eastern medicine, proves to be helpful, in which human life and health, as well as all nature, are subject to specific cycles, the knowledge of which can become the key to harmony and balance. It treats a given person, not a disease entity, prevents diseases by promoting preventive actions, treats a person as a complete being in the unity of body, soul and mind. Theoretical and practical knowledge is therefore the key to health.

In the book you will find a handful of theoretical, practical and culinary tips along with recipes that will allow you to put this knowledge into practice.

The above description comes from the publisher.